Counselling For Individuals

How I Can Help

There are very few of us that haven’t felt the need for some extra support at some stage in our lives.

However, it can be a really daunting step to move from knowing this to actually seeking assistance. But why settle for feeling low and disconnected when there is every chance, that with the right guidance, life could take on a very different feel?

Research shows that the relationship between therapist and client is the most crucial factor in creating successful outcomes. It takes courage to choose therapy and I consider it a privilege to be entrusted with your story. The warm welcome you will receive will help allow you to begin your journey of exploration and self- actualisation.

You may not know exactly what is wrong. Anxiety and depression are the two most common presenting issues, but often they mask a myriad of other dilemmas. The end result often leaves us feeling unhappy, lacking in self-confidence.

Whilst my main therapeutic model is psychodynamic, I have knowledge of many other modalities which allows me to tailor a unique programme of therapy best designed to meet your needs.

I like to provide tools for you to take away so that you can begin to learn new ways of coping and managing challenging situations.

My aim is to make myself redundant!

Let’s Get The Ball Rolling

You can phone to make an appointment for an assessment. The assessment process gives me a chance to hear the main issues which are troubling you. This session lasts up to an hour. I will reflect back to you my best understanding of what you have told me and from there we will agree an outcome.

This may constitute a set of goals that we feel can be comfortably achieved in six weeks, it may be you wish an open –ended contract to explore issues in more depth or it may simply mean that one assessment meeting is just fine. The choice is yours.

Don’t waste any more time feeling stuck, miserable or anxious.

Get in touch if you want to be helped to get more out of life, to let go of the past, release yourself from repetitive and damaging cycles of behaviour or just maximise your full potential. Prioritise your emotional well being!

You don’t have to do this alone